Nutrient Comparison: Sunflower Seeds VS Canned Pina Colada per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Canned Pina Colada:
- 14 ounces of Sunflower Seeds have 87.1 times more Vitamin B1, 71 times more Vitamin B2, 80.1 times more Vitamin B3, 20.9 times more Vitamin B5, 79.1 times more Vitamin B6 and 37.8 times more Vitamin B9 than Canned Pina Colada.
- 14 ounces of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Sunflower Seed Kernels as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Canned Pina Colada:
- 14 ounces of Sunflower Seeds have 78 times more Calcium, 20.7 times more Copper, 175 times more Iron, 54.2 times more Magnesium, 6.1 times more Manganese, 18.3 times more Phosphorus, 7.8 times more Potassium, 75.7 times more Selenium and 25 times more Zinc than Canned Pina Colada.
- While 14 oz of Canned Pina Colada contain 7.9 times more Sodium than Dried Sunflower Seed Kernels.
- 14 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 2.5 times more Energy, 6.8 times more Fat, 168.2 times more Omega 6, 86 times more Fiber and 34.6 times more Protein than Canned Pina Colada.
- While 14 oz of Canned Pina Colada contain 1.5 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
- 14 ounces of Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein