Comparing Nutrients in 500 calories Sunflower SeedsVS Canned Pina Colada
Weight per 500 calories
Sunflower Seeds
85.6g
Canned Pina Colada
211g
Sunflower Seeds have 2.5 times more energy per 100g than Canned Pina Colada. It has very high energy density when compared to other foods. Canned Pina Colada having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Canned Pina Colada?
Sunflower Seeds VS Canned Pina Colada Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Canned Pina Colada?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Canned Pina Colada:
500 calories of Sunflower Seeds have 35.3 times more Vitamin B1, 28.8 times more Vitamin B2, 32.5 times more Vitamin B3, 8.5 times more Vitamin B5, 32.1 times more Vitamin B6 and 15.4 times more Vitamin B9 than Canned Pina Colada.
500 calories of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Sunflower Seed Kernels as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Canned Pina Colada:
500 calories of Sunflower Seeds have 8.4 times more Copper, 71 times more Iron, 22 times more Magnesium, 2.5 times more Manganese, 7.4 times more Phosphorus, 3.2 times more Potassium, 30.7 times more Selenium and 10.1 times more Zinc than Canned Pina Colada.
500 calories of Canned Pina Colada lack sufficient amounts of Iron, Magnesium, Potassium, Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Canned Pina Colada lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 2.7 times more Fat, 68.3 times more Omega 6, 34.9 times more Fiber and 14.1 times more Protein than Canned Pina Colada.
While 500 kcal of Canned Pina Colada contain 3.6 times more Saturated Fat and 3.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Pina Colada offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein