Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Pina Colada:
Dried Sunflower Seed Kernels have 87.1 times more Vitamin B1, 71 times more Vitamin B2, 80.1 times more Vitamin B3, 20.9 times more Vitamin B5, 79.1 times more Vitamin B6 and 37.8 times more Vitamin B9 than Canned Pina Colada.
Both Dried Sunflower Seed Kernels and Canned Pina Colada have similar amounts of Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Canned Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Pina Colada:
Dried Sunflower Seed Kernels have 78 times more Calcium, 20.7 times more Copper, 175 times more Iron, 54.2 times more Magnesium, 6.1 times more Manganese, 18.3 times more Phosphorus, 7.8 times more Potassium, 75.7 times more Selenium and 25 times more Zinc than Canned Pina Colada.
While Canned Pina Colada contains 7.9 times more Sodium and 11.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.5 times more Energy, 6.8 times more Fat, 168.2 times more Omega 6, 86 times more Fiber and 34.6 times more Protein than Canned Pina Colada.
While Canned Pina Colada contains 1.5 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Pina Colada have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.