Nutrient Comparison: Sunflower Seeds VS Late Harvest White Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Late Harvest White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Late Harvest White Table Wine:
- Both Dried Sunflower Seed Kernels and Late Harvest White Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sunflower Seeds vs Late Harvest White Table Wine:
- 14 oz of Late Harvest White Table Wine contain 16.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 5.2 times more Energy, more Fat, 1.5 times more Carbohydrate and 296.9 times more Protein than Late Harvest White Table Wine.
- 14 ounces of Late Harvest White Table Wine provide inadequate amounts of Protein