Comparing Nutrients in 300 calories Sunflower SeedsVS Late Harvest White Table Wine
Weight per 300 calories
Sunflower Seeds
51.4g
Late Harvest White Table Wine
268g
Sunflower Seeds have 5.2 times more energy per 100g than Late Harvest White Table Wine. It has very high energy density when compared to other foods. Late Harvest White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Late Harvest White Table Wine?