Nutrient Comparison: Sunflower Seeds VS Late Harvest White Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Late Harvest White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Late Harvest White Table Wine:
- Both Dried Sunflower Seed Kernels and Late Harvest White Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seeds vs Late Harvest White Table Wine:
- 5 oz of Late Harvest White Table Wine contain 16.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 5.2 times more Energy, more Fat, 1.5 times more Carbohydrate and 296.9 times more Protein than Late Harvest White Table Wine.
- 5 ounces of Late Harvest White Table Wine provide inadequate amounts of Protein