Nutrient Comparison: Sunflower Seeds VS White Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs White Cornmeal:
- 14 ounces of Sunflower Seeds have 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6, 9.1 times more Vitamin B9 and 83.7 times more Vitamin E than White Cornmeal.
- Both Dried Sunflower Seed Kernels as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs White Cornmeal:
- 14 ounces of Sunflower Seeds have 13 times more Calcium, 9.3 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Selenium and 2.7 times more Zinc than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 3.9 times more Sodium than Dried Sunflower Seed Kernels.
- 14 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 1.6 times more Energy, 14.3 times more Fat, 8.8 times more Saturated Fat, 1.2 times more Omega 3, 14.5 times more Omega 6, 4.1 times more Sugars and 2.6 times more Protein than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and White Cornmeal offer comparable quantities of Fiber per 14 ounces.