Nutrient Comparison: Sunflower Seeds VS Pie, coconut creme, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Pie, coconut creme, commercially prepared:
- 14 ounces of Sunflower Seeds have 29.6 times more Vitamin B1, 4.4 times more Vitamin B2, 41.7 times more Vitamin B3, 4.7 times more Vitamin B5, 19.8 times more Vitamin B6, 32.4 times more Vitamin B9 and 234.5 times more Vitamin E than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 9 times more Vitamin A, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Pie, coconut creme, commercially prepared:
- 14 ounces of Sunflower Seeds have 2.7 times more Calcium, 26.5 times more Copper, 6.6 times more Iron, 16.3 times more Magnesium, 4.5 times more Manganese, 7.8 times more Phosphorus, 9.9 times more Potassium, 10 times more Selenium and 10.6 times more Zinc than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 22.7 times more Sodium than Dried Sunflower Seed Kernels.
- 14 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 2 times more Energy, 3.1 times more Fat, 15.7 times more Omega 6, 6.6 times more Fiber and 9.9 times more Protein than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 1.6 times more Saturated Fat, 1.9 times more Carbohydrate and 7.1 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Pie, coconut creme, commercially prepared offer comparable quantities of Omega 3 per 14 ounces.