Nutrient Comparison: Sunflower Seeds VS Pie, coconut creme, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Pie, coconut creme, commercially prepared:
- 1 kilogram of Sunflower Seeds has 29.6 times more Vitamin B1, 4.4 times more Vitamin B2, 41.7 times more Vitamin B3, 4.7 times more Vitamin B5, 19.8 times more Vitamin B6, 32.4 times more Vitamin B9 and 234.5 times more Vitamin E than Pie, coconut creme, commercially prepared.
- While 1 kg of Pie, coconut creme, commercially prepared contains 9 times more Vitamin A, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 1 kilogram of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Pie, coconut creme, commercially prepared:
- 1 kilogram of Sunflower Seeds has 2.7 times more Calcium, 26.5 times more Copper, 6.6 times more Iron, 16.3 times more Magnesium, 4.5 times more Manganese, 7.8 times more Phosphorus, 9.9 times more Potassium, 10 times more Selenium and 10.6 times more Zinc than Pie, coconut creme, commercially prepared.
- While 1 kg of Pie, coconut creme, commercially prepared contains 22.7 times more Sodium than Dried Sunflower Seed Kernels.
- 1 kilogram of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 2 times more Energy, 3.1 times more Fat, 15.7 times more Omega 6, 6.6 times more Fiber and 9.9 times more Protein than Pie, coconut creme, commercially prepared.
- While 1 kg of Pie, coconut creme, commercially prepared contains 1.6 times more Saturated Fat, 1.9 times more Carbohydrate and 7.1 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Pie, coconut creme, commercially prepared offer comparable quantities of Omega 3 per one kilogram.