Sunflower Seeds have 2 times more energy per 100g than Pie, coconut creme, commercially prepared. It has very high energy density when compared to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Pie, coconut creme, commercially prepared?
Sunflower Seeds VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Pie, coconut creme, commercially prepared:
300 calories of Sunflower Seeds have 15.1 times more Vitamin B1, 2.3 times more Vitamin B2, 21.3 times more Vitamin B3, 2.4 times more Vitamin B5, 10.1 times more Vitamin B6, 16.5 times more Vitamin B9 and 119.6 times more Vitamin E than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Pie, coconut creme, commercially prepared:
300 calories of Sunflower Seeds have 13.5 times more Copper, 3.3 times more Iron, 8.3 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 5.1 times more Potassium, 5.1 times more Selenium and 5.4 times more Zinc than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 44.4 times more Sodium than Dried Sunflower Seed Kernels.
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Sunflower Seed Kernels as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 1.6 times more Fat, 8 times more Omega 6, 3.4 times more Fiber and 5 times more Protein than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 3.1 times more Saturated Fat, 3.7 times more Carbohydrate and 13.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
Both Dried Sunflower Seed Kernels as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 in 300 calories.