Nutrient Comparison: Sunflower Seeds VS Hard Red Winter Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Hard Red Winter Wheat:
- 14 ounces of Sunflower Seeds have 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B6, 6 times more Vitamin B9 and 34.8 times more Vitamin E than Hard Red Winter Wheat.
- Both Sunflower Seeds and Hard Red Winter Wheat provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Sunflower Seed Kernels as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Hard Red Winter Wheat:
- 14 ounces of Sunflower Seeds have 2.7 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Hard Red Winter Wheat.
- While 14 oz of Hard Red Winter Wheat contain 2 times more Manganese and 1.3 times more Selenium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 1.8 times more Energy, 33.4 times more Fat, 16.6 times more Saturated Fat, 2.2 times more Omega 3, 38.4 times more Omega 6, 6.4 times more Sugars and 1.6 times more Protein than Hard Red Winter Wheat.
- While 14 oz of Hard Red Winter Wheat contain 3.6 times more Carbohydrate and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
- 14 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3