Nutrient Comparison: Roasted Sunflower Seeds VS Cereal Coffee Substitute per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cereal Coffee Substitute:
- 14 ounces of Roasted Sunflower Seeds have 2.6 times more Vitamin B2, 5 times more Vitamin B5, 4.6 times more Vitamin B9, 26.6 times more Vitamin E and 1.7 times more Vitamin K than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 3.9 times more Vitamin B1 and 2.5 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereal Coffee Substitute provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cereal Coffee Substitute:
- 14 ounces of Roasted Sunflower Seeds have 1.2 times more Calcium, 8.8 times more Copper, 1.9 times more Manganese, 2 times more Phosphorus, 1.2 times more Selenium and 10.4 times more Zinc than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 1.9 times more Magnesium, 2.9 times more Potassium and 27.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereal Coffee Substitute contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 19.8 times more Fat, 8.7 times more Saturated Fat, 28.9 times more Omega 6 and 3.2 times more Protein than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 3.3 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereal Coffee Substitute offer comparable quantities of Omega 3 per 14 ounces.