Nutrient Comparison: Roasted Sunflower Seeds VS Cereal Coffee Substitute per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cereal Coffee Substitute:
- 1 pound of Roasted Sunflower Seeds has 2.6 times more Vitamin B2, 5 times more Vitamin B5, 4.6 times more Vitamin B9, 26.6 times more Vitamin E and 1.7 times more Vitamin K than Cereal Coffee Substitute.
- While 1 lb of Cereal Coffee Substitute Powder contains 3.9 times more Vitamin B1 and 2.5 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereal Coffee Substitute provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereal Coffee Substitute have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cereal Coffee Substitute:
- 1 pound of Roasted Sunflower Seeds has 1.2 times more Calcium, 8.8 times more Copper, 1.9 times more Manganese, 2 times more Phosphorus, 1.2 times more Selenium and 10.4 times more Zinc than Cereal Coffee Substitute.
- While 1 lb of Cereal Coffee Substitute Powder contains 1.9 times more Magnesium, 2.9 times more Potassium and 27.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereal Coffee Substitute contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.6 times more Energy, 19.8 times more Fat, 8.7 times more Saturated Fat, 28.9 times more Omega 6 and 3.2 times more Protein than Cereal Coffee Substitute.
- While 1 lb of Cereal Coffee Substitute Powder contains 3.3 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereal Coffee Substitute offer comparable quantities of Omega 3 per one pound.