Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cereal Coffee Substitute:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Vitamin B2, 5 times more Vitamin B5, 4.6 times more Vitamin B9, more Vitamin C, 26.6 times more Vitamin E and 1.7 times more Vitamin K than Cereal Coffee Substitute Powder.
While Cereal Coffee Substitute Powder contains 3.9 times more Vitamin B1 and 2.5 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereal Coffee Substitute Powder have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cereal Coffee Substitute:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Calcium, 8.8 times more Copper, 1.9 times more Manganese, 2 times more Phosphorus, 1.2 times more Selenium and 10.4 times more Zinc than Cereal Coffee Substitute Powder.
While Cereal Coffee Substitute Powder contains 1.9 times more Magnesium, 2.9 times more Potassium and 27.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereal Coffee Substitute Powder have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 19.8 times more Fat, 8.7 times more Saturated Fat, 28.9 times more Omega 6 and 3.2 times more Protein than Cereal Coffee Substitute Powder.
While Cereal Coffee Substitute Powder contains 3.3 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereal Coffee Substitute Powder have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereal Coffee Substitute Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.