Nutrient Comparison: Roasted Sunflower Seeds VS Toasted Wheat Germ Cereals per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Toasted Wheat Germ Cereals:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.6 times more Vitamin E than Toasted Wheat Germ Cereals.
- While 14 oz of Plain Toasted Wheat Germ Cereals contain 15.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B9, 4.3 times more Vitamin C and 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Toasted Wheat Germ Cereals:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Calcium, 3 times more Copper and 1.2 times more Selenium than Toasted Wheat Germ Cereals.
- While 14 oz of Plain Toasted Wheat Germ Cereals contain 2.4 times more Iron, 2.5 times more Magnesium, 9.5 times more Manganese and 3.2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Wheat Germ Cereals contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 4.7 times more Fat, 2.9 times more Saturated Fat and 5.6 times more Omega 6 than Toasted Wheat Germ Cereals.
- While 14 oz of Plain Toasted Wheat Germ Cereals contain 11.6 times more Omega 3, 2.1 times more Carbohydrate, 2.9 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.