Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Toasted Wheat Germ Cereals:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.6 times more Vitamin E than Plain Toasted Wheat Germ Cereals.
While Plain Toasted Wheat Germ Cereals contain 15.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B9, 4.3 times more Vitamin C and 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Plain Toasted Wheat Germ Cereals have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Toasted Wheat Germ Cereals:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 3 times more Copper and 1.2 times more Selenium than Plain Toasted Wheat Germ Cereals.
While Plain Toasted Wheat Germ Cereals contain 2.4 times more Iron, 2.5 times more Magnesium, 9.5 times more Manganese and 3.2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Plain Toasted Wheat Germ Cereals have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 4.7 times more Fat, 2.9 times more Saturated Fat and 5.6 times more Omega 6 than Plain Toasted Wheat Germ Cereals.
While Plain Toasted Wheat Germ Cereals contain 11.6 times more Omega 3, 2.1 times more Carbohydrate, 2.9 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.