Roasted Sunflower Seeds have 1.5 times more energy per 100g than Toasted Wheat Germ Cereals. It has very high energy density when compared to other foods. Plain Toasted Wheat Germ Cereals having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Toasted Wheat Germ Cereals?
Roasted Sunflower Seeds VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Toasted Wheat Germ Cereals:
100 calories of Roasted Sunflower Seeds have 3.3 times more Vitamin B5 than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 24 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Toasted Wheat Germ Cereals:
100 calories of Roasted Sunflower Seeds have 1.9 times more Copper than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 3.6 times more Iron, 3.8 times more Magnesium, 14.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 4.8 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Toasted Wheat Germ Cereals contain similar levels of Selenium per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Toasted Wheat Germ Cereals lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 3.1 times more Fat, 1.9 times more Saturated Fat and 3.7 times more Omega 6 than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 17.7 times more Omega 3, 3.1 times more Carbohydrate, 4.4 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3