Nutrient Comparison: Roasted Sunflower Seeds VS Toasted Wheat Germ Cereals per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Toasted Wheat Germ Cereals:
- 1 kilogram of Roasted Sunflower Seeds has 1.3 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.6 times more Vitamin E than Toasted Wheat Germ Cereals.
- While 1 kg of Plain Toasted Wheat Germ Cereals contains 15.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B9, 4.3 times more Vitamin C and 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Toasted Wheat Germ Cereals:
- 1 kilogram of Roasted Sunflower Seeds has 1.6 times more Calcium, 3 times more Copper and 1.2 times more Selenium than Toasted Wheat Germ Cereals.
- While 1 kg of Plain Toasted Wheat Germ Cereals contains 2.4 times more Iron, 2.5 times more Magnesium, 9.5 times more Manganese and 3.2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Wheat Germ Cereals contain similar levels of Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.5 times more Energy, 4.7 times more Fat, 2.9 times more Saturated Fat and 5.6 times more Omega 6 than Toasted Wheat Germ Cereals.
- While 1 kg of Plain Toasted Wheat Germ Cereals contains 11.6 times more Omega 3, 2.1 times more Carbohydrate, 2.9 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.