Lets compare vitamin content per 100 grams of Toasted Wheat Germ Cereals vs Oil Roasted Sunflower Seeds:
Plain Toasted Wheat Germ Cereals have 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9, 5.5 times more Vitamin C and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5 times more Vitamin B5 and 2.3 times more Vitamin E than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Wheat Germ Cereals vs Oil Roasted Sunflower Seeds:
Plain Toasted Wheat Germ Cereals have 2.1 times more Iron, 2.5 times more Magnesium, 9.6 times more Manganese, 2 times more Potassium and 3.2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium and 2.9 times more Copper than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals and Oil Roasted Sunflower Seed Kernels have similar amounts of Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Toasted Wheat Germ Cereals have 9.9 times more Omega 3, 2.2 times more Carbohydrate, 2.5 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 4.8 times more Fat, 3.9 times more Saturated Fat and 5.9 times more Omega 6 than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.