Nutrient Comparison: Roasted Sunflower Seeds VS Crackers, wheat, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Crackers, wheat, regular:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 12.2 times more Vitamin B5, 3.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 16.8 times more Vitamin E than Crackers, wheat, regular.
- While 14 oz of Crackers, wheat, regular contain 2.7 times more Vitamin B1 and 5.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Crackers, wheat, regular:
- 14 ounces of Roasted Sunflower Seeds have 6.7 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium, 8 times more Selenium and 3.2 times more Zinc than Crackers, wheat, regular.
- While 14 oz of Crackers, wheat, regular contain 1.3 times more Calcium and 233 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Energy, 3 times more Fat, 1.6 times more Saturated Fat, 4.4 times more Omega 6, 1.6 times more Fiber and 2.6 times more Protein than Crackers, wheat, regular.
- While 14 oz of Crackers, wheat, regular contain 14.3 times more Omega 3, 2.9 times more Carbohydrate and 5.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.