Nutrient Comparison: Crackers, wheat, regular VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, regular versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, regular vs Oil Roasted Sunflower Seeds:
- 14 ounces of Crackers, wheat, regular have 4.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B2, 12 times more Vitamin B5, 3.2 times more Vitamin B6, 6.2 times more Vitamin B9 and 23.4 times more Vitamin E than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Crackers, wheat, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, regular vs Oil Roasted Sunflower Seeds:
- 14 ounces of Crackers, wheat, regular have 233 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 7.9 times more Selenium and 3.2 times more Zinc than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Oil Roasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, regular have 12.2 times more Omega 3, 3.1 times more Carbohydrate and 5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 3.1 times more Fat, 2.2 times more Saturated Fat, 4.6 times more Omega 6, 1.5 times more Fiber and 2.7 times more Protein than Crackers, wheat, regular.