Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, wheat, sandwich, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Crackers, wheat, sandwich, with peanut butter filling:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Crackers, wheat, sandwich, with peanut butter filling:
- 14 ounces of Oil Roasted Sunflower Seeds have 32.8 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium and 6.4 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 2 times more Calcium and 269 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 1.5 times more Saturated Fat, 4.1 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 5.1 times more Omega 3 and 2.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 14 ounces.