Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Crackers, wheat, sandwich, with peanut butter filling:
Oil Roasted Sunflower Seed Kernels have 12.3 times more Vitamin B5, 5.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Crackers, wheat, sandwich, with peanut butter filling:
Oil Roasted Sunflower Seed Kernels have 32.8 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium and 6.4 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 2 times more Calcium and 269 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.9 times more Fat, 1.5 times more Saturated Fat, 4.1 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 5.1 times more Omega 3 and 2.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Energy per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.