Oil Roasted Sunflower Seeds VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Crackers, wheat, sandwich, with peanut butter filling:
- 500 calories of Oil Roasted Sunflower Seeds have 10.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
- While 500 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Crackers, wheat, sandwich, with peanut butter filling:
- 500 calories of Oil Roasted Sunflower Seeds have 27.4 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 5.3 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- While 500 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 2.3 times more Calcium and 321.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 500 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Fat, 1.3 times more Saturated Fat, 3.4 times more Omega 6, 2 times more Fiber and 1.2 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
- While 500 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 6.1 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3