Nutrient Comparison: Crackers, wheat, regular VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, wheat, regular versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, wheat, regular vs Oil Roasted Sunflower Seeds:
- 1 pound of Crackers, wheat, regular has 4.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.9 times more Vitamin B2, 12 times more Vitamin B5, 3.2 times more Vitamin B6, 6.2 times more Vitamin B9 and 23.4 times more Vitamin E than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Crackers, wheat, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, wheat, regular vs Oil Roasted Sunflower Seeds:
- 1 pound of Crackers, wheat, regular has 233 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 7.9 times more Selenium and 3.2 times more Zinc than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Oil Roasted Sunflower Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, wheat, regular has 12.2 times more Omega 3, 3.1 times more Carbohydrate and 5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Energy, 3.1 times more Fat, 2.2 times more Saturated Fat, 4.6 times more Omega 6, 1.5 times more Fiber and 2.7 times more Protein than Crackers, wheat, regular.