Lets compare vitamin content per 5 ounces of Crackers, wheat, regular vs Oil Roasted Sunflower Seeds:
Crackers, wheat, regular have 4.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B2, 12 times more Vitamin B5, 3.2 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 23.4 times more Vitamin E than Crackers, wheat, regular.
Both Crackers, wheat, regular and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Crackers, wheat, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, wheat, regular vs Oil Roasted Sunflower Seeds:
Crackers, wheat, regular have 233 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 7.9 times more Selenium and 3.2 times more Zinc than Crackers, wheat, regular.
Both Crackers, wheat, regular and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, wheat, regular have 12.2 times more Omega 3, 3.1 times more Carbohydrate and 5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 3.1 times more Fat, 2.2 times more Saturated Fat, 4.6 times more Omega 6, 1.5 times more Fiber and 2.7 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.