Nutrient Comparison: Roasted Sunflower Seeds VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Endive:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 17.6 times more Vitamin B3, 7.8 times more Vitamin B5, 40.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 59.3 times more Vitamin E than Endive.
- While 14 oz of Raw Endive contain more Vitamin A, 4.6 times more Vitamin C and 85.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Endive:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Calcium, 18.5 times more Copper, 4.6 times more Iron, 8.6 times more Magnesium, 5 times more Manganese, 41.3 times more Phosphorus, 2.7 times more Potassium, 396.5 times more Selenium and 6.7 times more Zinc than Endive.
- While 14 oz of Raw Endive contain 78.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 34.2 times more Energy, 249 times more Fat, 108.7 times more Saturated Fat, 5.3 times more Omega 3, 437.1 times more Omega 6, 7.2 times more Carbohydrate, 10.9 times more Sugars, 3.6 times more Fiber and 15.5 times more Protein than Endive.
- 14 ounces of Endive provide inadequate amounts of Energy, Omega 3 and Omega 6