Nutrient Comparison: Roasted Sunflower Seeds VS Endive per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Endive:
- 1 pound of Roasted Sunflower Seeds has 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 17.6 times more Vitamin B3, 7.8 times more Vitamin B5, 40.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 59.3 times more Vitamin E than Endive.
- While 1 lb of Raw Endive contains more Vitamin A, 4.6 times more Vitamin C and 85.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Endive have insufficient amounts of Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Endive:
- 1 pound of Roasted Sunflower Seeds has 1.3 times more Calcium, 18.5 times more Copper, 4.6 times more Iron, 8.6 times more Magnesium, 5 times more Manganese, 41.3 times more Phosphorus, 2.7 times more Potassium, 396.5 times more Selenium and 6.7 times more Zinc than Endive.
- While 1 lb of Raw Endive contains 78.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 34.2 times more Energy, 249 times more Fat, 108.7 times more Saturated Fat, 5.3 times more Omega 3, 437.1 times more Omega 6, 7.2 times more Carbohydrate, 10.9 times more Sugars, 3.6 times more Fiber and 15.5 times more Protein than Endive.
- 1 pound of Endive provide inadequate amounts of Energy, Omega 3 and Omega 6