Nutrient Comparison: Roasted Sunflower Seeds VS Garlic per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Garlic:
- 14 ounces of Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 10.1 times more Vitamin B3, 11.8 times more Vitamin B5, 79 times more Vitamin B9, 326.3 times more Vitamin E and 1.6 times more Vitamin K than Garlic.
- While 14 oz of Raw Garlic contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B6 and 22.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Garlic have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Garlic:
- 14 ounces of Roasted Sunflower Seeds have 6.1 times more Copper, 2.2 times more Iron, 5.2 times more Magnesium, 1.3 times more Manganese, 7.5 times more Phosphorus, 2.1 times more Potassium, 5.6 times more Selenium and 4.6 times more Zinc than Garlic.
- While 14 oz of Raw Garlic contain 2.6 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 3.9 times more Energy, 99.6 times more Fat, 58.6 times more Saturated Fat, 3.5 times more Omega 3, 143.2 times more Omega 6, 2.7 times more Sugars, 5.3 times more Fiber and 3 times more Protein than Garlic.
- While 14 oz of Raw Garlic contain 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Garlic provide inadequate amounts of Omega 3 and Omega 6