Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Garlic
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Garlic
201g
Roasted Sunflower Seeds have 3.9 times more energy per 100g than Garlic. It has very high energy density when compared to other foods. Raw Garlic having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Garlic?
Roasted Sunflower Seeds VS Garlic Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Garlic?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Garlic:
300 calories of Roasted Sunflower Seeds have 2.6 times more Vitamin B3, 3 times more Vitamin B5, 20.2 times more Vitamin B9 and 83.5 times more Vitamin E than Garlic.
While 300 kcal of Raw Garlic contain 7.4 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B6 and 87 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Garlic have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Garlic:
300 calories of Roasted Sunflower Seeds have 1.6 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Selenium than Garlic.
While 300 kcal of Raw Garlic contain 10.1 times more Calcium, 1.7 times more Iron, 3.1 times more Manganese and 1.8 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Garlic contain similar levels of Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 25.5 times more Fat, 15 times more Saturated Fat, 36.6 times more Omega 6 and 1.4 times more Fiber than Garlic.
While 300 kcal of Raw Garlic contain 5.4 times more Carbohydrate and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Garlic offer comparable quantities of Energy per 300 calories.
300 calories of Garlic provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Garlic provide inadequate amounts of Omega 3 in 300 calories.