Comparing Nutrients in 300 calories GarlicVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Garlic
201g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 4 times more energy per unit of mass than Raw Garlic, which is very high in comparison to other foods. Garlic having average energy density.
Discover which food has more nutrients per 300 calories - Garlic or Oil Roasted Sunflower Seeds?
Garlic VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Garlic vs Oil Roasted Sunflower Seeds:
300 calories of Garlic have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B6 and 112.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 19.6 times more Vitamin B9 and 114.3 times more Vitamin E than Raw Garlic.
300 calories of Garlic have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Garlic as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Garlic vs Oil Roasted Sunflower Seeds:
300 calories of Garlic have 8.3 times more Calcium, 1.6 times more Iron, 3.2 times more Manganese and 3.3 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Selenium than Raw Garlic.
Both Garlic and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic have 5.7 times more Carbohydrate and 1.3 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 25.8 times more Fat, 20 times more Saturated Fat, 37.6 times more Omega 6 and 1.3 times more Fiber than Raw Garlic.
Both Garlic and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Garlic provide inadequate amounts of Omega 6
Both Raw Garlic as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.