Comparing Nutrients in 300 calories GarlicVS Toasted Sunflower Seeds
Weight per 300 calories
Garlic
201g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 4.2 times more energy per unit of mass than Raw Garlic, which is very high in comparison to other foods. Garlic having average energy density.
Discover which food has more nutrients per 300 calories - Garlic or Toasted Sunflower Seeds?
Garlic VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Garlic vs Toasted Sunflower Seeds:
300 calories of Garlic have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B6 and 92.6 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 19.1 times more Vitamin B9 than Raw Garlic.
300 calories of Garlic have insufficient amounts of Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Garlic as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garlic vs Toasted Sunflower Seeds:
300 calories of Garlic have 13.2 times more Calcium, 3.3 times more Manganese and 3.4 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper and 1.8 times more Phosphorus than Raw Garlic.
Both Garlic and Toasted Sunflower Seeds contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic have 6.7 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 27.3 times more Fat, 16.1 times more Saturated Fat, 39.3 times more Omega 6 and 1.3 times more Fiber than Raw Garlic.
Both Garlic and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Garlic provide inadequate amounts of Omega 6
Both Raw Garlic as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.