Comparing Nutrients in 100 calories GarlicVS Toasted Sunflower Seeds
Weight per 100 calories
Garlic
67g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 4.2 times more energy per unit of mass than Raw Garlic, which is very high in comparison to other foods. Garlic having average energy density.
Discover which food has more nutrients per 100 calories - Garlic or Toasted Sunflower Seeds?
Garlic VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Garlic vs Toasted Sunflower Seeds:
100 calories of Garlic have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B6 and 92.6 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 19.1 times more Vitamin B9 than Raw Garlic.
100 calories of Garlic have insufficient amounts of Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Garlic as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic vs Toasted Sunflower Seeds:
100 calories of Garlic have 13.2 times more Calcium, 3.3 times more Manganese and 3.4 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper and 1.8 times more Phosphorus than Raw Garlic.
Both Garlic and Toasted Sunflower Seeds contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic have 6.7 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 27.3 times more Fat, 16.1 times more Saturated Fat, 39.3 times more Omega 6 and 1.3 times more Fiber than Raw Garlic.
Both Garlic and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Garlic provide inadequate amounts of Omega 6
Both Raw Garlic as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.