Nutrient Comparison: Garlic VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic vs Toasted Sunflower Seeds:
- 14 ounces of Garlic have 1.5 times more Vitamin B6 and 22.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 6 times more Vitamin B3, 11.8 times more Vitamin B5 and 79.3 times more Vitamin B9 than Raw Garlic.
- 14 ounces of Garlic have insufficient amounts of Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Garlic as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic vs Toasted Sunflower Seeds:
- 14 ounces of Garlic have 3.2 times more Calcium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Copper, 4 times more Iron, 5.2 times more Magnesium, 1.3 times more Manganese, 7.6 times more Phosphorus and 4.6 times more Zinc than Raw Garlic.
- Both Garlic and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic have 1.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Energy, 113.6 times more Fat, 66.9 times more Saturated Fat, 4 times more Omega 3, 163.3 times more Omega 6, 5.5 times more Fiber and 2.7 times more Protein than Raw Garlic.
- 14 ounces of Garlic provide inadequate amounts of Omega 3 and Omega 6