Nutrient Comparison: Garlic VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic vs Toasted Sunflower Seeds:
- 7 ounces of Garlic have 1.5 times more Vitamin B6 and 22.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 6 times more Vitamin B3, 11.8 times more Vitamin B5 and 79.3 times more Vitamin B9 than Raw Garlic.
- 7 ounces of Garlic have insufficient amounts of Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Garlic as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garlic vs Toasted Sunflower Seeds:
- 7 ounces of Garlic have 3.2 times more Calcium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Copper, 4 times more Iron, 5.2 times more Magnesium, 1.3 times more Manganese, 7.6 times more Phosphorus and 4.6 times more Zinc than Raw Garlic.
- Both Garlic and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic have 1.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Energy, 113.6 times more Fat, 66.9 times more Saturated Fat, 4 times more Omega 3, 163.3 times more Omega 6, 5.5 times more Fiber and 2.7 times more Protein than Raw Garlic.
- 7 ounces of Garlic provide inadequate amounts of Omega 3 and Omega 6