Nutrient Comparison: Garlic VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic vs Sunflower Seed Butter:
- 7 ounces of Garlic have 3.8 times more Vitamin B1, 2.2 times more Vitamin B6 and 11.6 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 9.6 times more Vitamin B3, 2 times more Vitamin B5, 79 times more Vitamin B9 and 286.1 times more Vitamin E than Raw Garlic.
- 7 ounces of Garlic have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raw Garlic as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garlic vs Sunflower Seed Butter:
- 7 ounces of Garlic have 2.8 times more Calcium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.3 times more Copper, 2.4 times more Iron, 12.4 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Potassium, 7.4 times more Selenium and 4.2 times more Zinc than Raw Garlic.
- Both Garlic and Sunflower Seed Butter contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic have 1.4 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.1 times more Energy, 110.4 times more Fat, 52.6 times more Saturated Fat, 2.5 times more Omega 3, 42.5 times more Omega 6, 10.5 times more Sugars, 2.7 times more Fiber and 2.7 times more Protein than Raw Garlic.
- 7 ounces of Garlic provide inadequate amounts of Omega 3 and Omega 6