Nutrient Comparison: Garlic VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic vs Sunflower Seed Butter:
- 1 kilogram of Garlic has 3.8 times more Vitamin B1, 2.2 times more Vitamin B6 and 11.6 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B2, 9.6 times more Vitamin B3, 2 times more Vitamin B5, 79 times more Vitamin B9 and 286.1 times more Vitamin E than Raw Garlic.
- 1 kilogram of Garlic have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raw Garlic as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garlic vs Sunflower Seed Butter:
- 1 kilogram of Garlic has 2.8 times more Calcium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.3 times more Copper, 2.4 times more Iron, 12.4 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Potassium, 7.4 times more Selenium and 4.2 times more Zinc than Raw Garlic.
- Both Garlic and Sunflower Seed Butter contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garlic has 1.4 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.1 times more Energy, 110.4 times more Fat, 52.6 times more Saturated Fat, 2.5 times more Omega 3, 42.5 times more Omega 6, 10.5 times more Sugars, 2.7 times more Fiber and 2.7 times more Protein than Raw Garlic.
- 1 kilogram of Garlic provide inadequate amounts of Omega 3 and Omega 6