Comparing Nutrients in 500 calories GarlicVS Sunflower Seed Butter
Weight per 500 calories
Garlic
336g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 4.1 times more energy per unit of mass than Raw Garlic, which is very high in comparison to other foods. Garlic having average energy density.
Discover which food has more nutrients per 500 calories - Garlic or Sunflower Seed Butter?
Garlic VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garlic or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Garlic vs Sunflower Seed Butter:
500 calories of Garlic have 15.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B5, 9.3 times more Vitamin B6 and 47.9 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3, 19.1 times more Vitamin B9 and 69.1 times more Vitamin E than Raw Garlic.
500 calories of Garlic have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Garlic as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garlic vs Sunflower Seed Butter:
500 calories of Garlic have 11.7 times more Calcium, 1.7 times more Iron, 3.3 times more Manganese and 2.9 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 3 times more Magnesium and 1.8 times more Selenium than Raw Garlic.
Both Garlic and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Garlic have 5.9 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 26.7 times more Fat, 12.7 times more Saturated Fat, 10.3 times more Omega 6 and 2.5 times more Sugars than Raw Garlic.
Both Garlic and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Garlic provide inadequate amounts of Omega 6
Both Raw Garlic as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.