Nutrient Comparison: Garlic VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic vs Sunflower Seed Flour:
- 1 kilogram of Garlic has 1.6 times more Vitamin B6 and 24 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 15.9 times more Vitamin B1, 2.4 times more Vitamin B2, 10.4 times more Vitamin B3, 11.1 times more Vitamin B5 and 74 times more Vitamin B9 than Raw Garlic.
- 1 kilogram of Garlic have insufficient amounts of Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Garlic as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garlic vs Sunflower Seed Flour:
- 1 kilogram of Garlic has 1.6 times more Calcium and 6 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.7 times more Copper, 3.9 times more Iron, 13.8 times more Magnesium, 4.5 times more Phosphorus, 4.1 times more Selenium and 4.3 times more Zinc than Raw Garlic.
- Both Garlic and Sunflower Seed Flour contain similar levels of Manganese per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 2.2 times more Energy, 3.8 times more Omega 6, 2.5 times more Fiber and 7.6 times more Protein than Raw Garlic.
- Both Garlic and Sunflower Seed Flour offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Garlic provide inadequate amounts of Omega 6
- Both Raw Garlic as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.