Nutrient Comparison: Garlic VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic vs Sunflower Seed Flour:
- 14 ounces of Garlic have 1.6 times more Vitamin B6 and 24 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 15.9 times more Vitamin B1, 2.4 times more Vitamin B2, 10.4 times more Vitamin B3, 11.1 times more Vitamin B5 and 74 times more Vitamin B9 than Raw Garlic.
- 14 ounces of Garlic have insufficient amounts of Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Garlic as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic vs Sunflower Seed Flour:
- 14 ounces of Garlic have 1.6 times more Calcium and 6 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Copper, 3.9 times more Iron, 13.8 times more Magnesium, 4.5 times more Phosphorus, 4.1 times more Selenium and 4.3 times more Zinc than Raw Garlic.
- Both Garlic and Sunflower Seed Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Energy, 3.8 times more Omega 6, 2.5 times more Fiber and 7.6 times more Protein than Raw Garlic.
- Both Garlic and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Garlic provide inadequate amounts of Omega 6
- Both Raw Garlic as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.