Comparing Nutrients in 300 calories GarlicVS Sunflower Seed Flour
Weight per 300 calories
Garlic
201g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.2 times more energy per unit of mass than Raw Garlic, which is high in comparison to other foods. Garlic having average energy density.
Discover which food has more nutrients per 300 calories - Garlic or Sunflower Seed Flour?
Garlic VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Garlic vs Sunflower Seed Flour:
300 calories of Garlic have 3.6 times more Vitamin B6 and 52.5 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.3 times more Vitamin B1, 4.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 33.8 times more Vitamin B9 than Raw Garlic.
Both Garlic and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Garlic have insufficient amounts of Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Garlic as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garlic vs Sunflower Seed Flour:
300 calories of Garlic have 3.5 times more Calcium, 1.9 times more Manganese and 13.1 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Copper, 1.8 times more Iron, 6.3 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Selenium and 2 times more Zinc than Raw Garlic.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic have 2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Protein than Raw Garlic.
Both Garlic and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Garlic as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.