Nutrient Comparison: Garlic VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Garlic versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garlic vs Sunflower Seed Flour:
- 100 grams of Garlic have 1.6 times more Vitamin B6 and 24 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 15.9 times more Vitamin B1, 2.4 times more Vitamin B2, 10.4 times more Vitamin B3, 11.1 times more Vitamin B5 and 74 times more Vitamin B9 than Raw Garlic.
- 100 grams of Garlic have insufficient amounts of Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Garlic as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Garlic vs Sunflower Seed Flour:
- 100 grams of Garlic have 1.6 times more Calcium and 6 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.7 times more Copper, 3.9 times more Iron, 13.8 times more Magnesium, 4.5 times more Phosphorus, 4.1 times more Selenium and 4.3 times more Zinc than Raw Garlic.
- Both Garlic and Sunflower Seed Flour contain similar levels of Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 2.2 times more Energy, 3.8 times more Omega 6, 2.5 times more Fiber and 7.6 times more Protein than Raw Garlic.
- Both Garlic and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Garlic provide inadequate amounts of Omega 6
- Both Raw Garlic as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.