Nutrient Comparison: Sunflower Seed Butter VS Ginger Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Ginger Root:
- 1 kilogram of Sunflower Seed Butter has 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 9 times more Vitamin B3, 5.8 times more Vitamin B5, 3.4 times more Vitamin B6, 21.5 times more Vitamin B9 and 88 times more Vitamin E than Ginger Root.
- While 1 kg of Raw Ginger Root contains 1.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Ginger Root have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Ginger Root:
- 1 kilogram of Sunflower Seed Butter has 4 times more Calcium, 7.1 times more Copper, 6.9 times more Iron, 7.2 times more Magnesium, 9.1 times more Manganese, 19.6 times more Phosphorus, 1.4 times more Potassium, 149.1 times more Selenium and 14.4 times more Zinc than Ginger Root.
- While 1 kg of Raw Ginger Root contains 127.2 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 7.7 times more Energy, 73.6 times more Fat, 23 times more Saturated Fat, 1.5 times more Omega 3, 81.1 times more Omega 6, 1.3 times more Carbohydrate, 6.2 times more Sugars, 2.9 times more Fiber and 9.5 times more Protein than Ginger Root.
- 1 kilogram of Ginger Root provide inadequate amounts of Omega 6