Comparing Nutrients in 300 calories Sunflower Seed ButterVS Ginger Root
Weight per 300 calories
Sunflower Seed Butter
48.6g
Ginger Root
375g
Sunflower Seed Butter has 7.7 times more energy per 100g than Ginger Root. It has very high energy density when compared to other foods. Raw Ginger Root having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Ginger Root?
Sunflower Seed Butter VS Ginger Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Ginger Root?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Ginger Root:
300 calories of Sunflower Seed Butter have 2.8 times more Vitamin B9 and 11.4 times more Vitamin E than Ginger Root.
While 300 kcal of Raw Ginger Root contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Ginger Root provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Ginger Root:
300 calories of Sunflower Seed Butter have 2.5 times more Phosphorus, 19.3 times more Selenium and 1.9 times more Zinc than Ginger Root.
While 300 kcal of Raw Ginger Root contain 1.9 times more Calcium, 5.6 times more Potassium and 981.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Ginger Root contain similar levels of Copper, Iron, Magnesium and Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 9.5 times more Fat, 3 times more Saturated Fat, 10.5 times more Omega 6 and 1.2 times more Protein than Ginger Root.
While 300 kcal of Raw Ginger Root contain 5.2 times more Omega 3, 5.9 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Ginger Root offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Ginger Root provide inadequate amounts of Omega 6