Nutrient Comparison: Toasted Sunflower Seeds VS Ginger Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Ginger Root:
- 14 ounces of Toasted Sunflower Seeds have 13 times more Vitamin B1, 8.4 times more Vitamin B2, 5.6 times more Vitamin B3, 34.8 times more Vitamin B5, 5 times more Vitamin B6 and 21.6 times more Vitamin B9 than Ginger Root.
- While 14 oz of Raw Ginger Root contain 3.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Ginger Root:
- 14 ounces of Toasted Sunflower Seeds have 3.6 times more Calcium, 8.1 times more Copper, 11.4 times more Iron, 3 times more Magnesium, 9.2 times more Manganese, 34.1 times more Phosphorus and 15.6 times more Zinc than Ginger Root.
- While 14 oz of Raw Ginger Root contain 78.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Ginger Root contain similar levels of Potassium per 14 ounces.
- 14 ounces of Ginger Root lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7.7 times more Energy, 75.7 times more Fat, 29.3 times more Saturated Fat, 2.3 times more Omega 3, 311.6 times more Omega 6, 5.8 times more Fiber and 9.5 times more Protein than Ginger Root.
- Both Toasted Sunflower Seeds and Ginger Root offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Ginger Root provide inadequate amounts of Omega 6