Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Ginger Root
Weight per 100 calories
Toasted Sunflower Seeds
16g
Ginger Root
125g
Toasted Sunflower Seeds have 7.7 times more energy per 100g than Ginger Root. It has very high energy density when compared to other foods. Raw Ginger Root having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Ginger Root?
Toasted Sunflower Seeds VS Ginger Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Ginger Root?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Ginger Root:
100 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B1, 4.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Ginger Root.
While 100 kcal of Raw Ginger Root contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 27.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Ginger Root provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Ginger Root:
100 calories of Toasted Sunflower Seeds have 1.5 times more Iron, 4.4 times more Phosphorus and 2 times more Zinc than Ginger Root.
While 100 kcal of Raw Ginger Root contain 2.2 times more Calcium, 2.6 times more Magnesium, 6.5 times more Potassium and 610.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Ginger Root contain similar levels of Copper and Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 9.8 times more Fat, 3.8 times more Saturated Fat, 40.3 times more Omega 6 and 1.2 times more Protein than Ginger Root.
While 100 kcal of Raw Ginger Root contain 3.3 times more Omega 3, 6.7 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Ginger Root offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Ginger Root provide inadequate amounts of Omega 6