Nutrient Comparison: Roasted Sunflower Seeds VS Mori-nu soft silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Mori-nu soft silken tofu:
- 14 ounces of Roasted Sunflower Seeds have 6.2 times more Vitamin B2, 23.5 times more Vitamin B3 and 73.1 times more Vitamin B6 than Mori-nu soft silken tofu.
- Both Roasted Sunflower Seeds and Mori-nu soft silken tofu provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Mori-nu soft silken tofu:
- 14 ounces of Roasted Sunflower Seeds have 2.3 times more Calcium, 8.8 times more Copper, 4.6 times more Iron, 4.4 times more Magnesium, 18.6 times more Phosphorus, 4.7 times more Potassium and 10.2 times more Zinc than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 74.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 10.6 times more Energy, 18.4 times more Fat, 14.6 times more Saturated Fat, 8.3 times more Carbohydrate, 2.1 times more Sugars, 111 times more Fiber and 4 times more Protein than Mori-nu soft silken tofu.
- 14 ounces of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber