Roasted Sunflower Seeds have 10.6 times more energy per 100g than Mori-nu soft silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, soft having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Mori-nu soft silken tofu?
Roasted Sunflower Seeds VS Mori-nu Soft Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Mori-nu soft silken tofu?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Mori-nu soft silken tofu:
500 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B3 and 6.9 times more Vitamin B6 than Mori-nu soft silken tofu.
While 500 kcal of Mori-nu silken tofu, soft contain 10 times more Vitamin B1 and 1.7 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Mori-nu soft silken tofu:
500 calories of Roasted Sunflower Seeds have 1.8 times more Phosphorus than Mori-nu soft silken tofu.
While 500 kcal of Mori-nu silken tofu, soft contain 4.7 times more Calcium, 2.3 times more Iron, 2.4 times more Magnesium, 2.2 times more Potassium and 784.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Mori-nu soft silken tofu contain similar levels of Copper and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.7 times more Fat, 1.4 times more Saturated Fat and 10.5 times more Fiber than Mori-nu soft silken tofu.
While 500 kcal of Mori-nu silken tofu, soft contain 1.3 times more Carbohydrate, 5.1 times more Sugars and 2.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Mori-nu soft silken tofu offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber