Nutrient Comparison: Roasted Sunflower Seeds VS Oyster Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Oyster Mushrooms:
- 14 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 7.3 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 1.4 times more Vitamin B2 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oyster Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Oyster Mushrooms:
- 14 ounces of Roasted Sunflower Seeds have 23.3 times more Calcium, 7.5 times more Copper, 2.9 times more Iron, 7.2 times more Magnesium, 18.7 times more Manganese, 9.6 times more Phosphorus, 2 times more Potassium, 30.5 times more Selenium and 6.9 times more Zinc than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 74.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 17.6 times more Energy, 121.5 times more Fat, 84.2 times more Saturated Fat, more Omega 3, 266.5 times more Omega 6, 4 times more Carbohydrate, 2.5 times more Sugars, 4.8 times more Fiber and 5.8 times more Protein than Oyster Mushrooms.
- 14 ounces of Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6