Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Oyster Mushrooms:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 7.3 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 1.4 times more Vitamin B2 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Oyster Mushrooms have similar amounts of Vitamin B1 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Oyster Mushrooms:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 7.5 times more Copper, 2.9 times more Iron, 7.2 times more Magnesium, 18.7 times more Manganese, 9.6 times more Phosphorus, 2 times more Potassium, 30.5 times more Selenium and 6.9 times more Zinc than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 6 times more Sodium and 74.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 17.6 times more Energy, 121.5 times more Fat, 84.2 times more Saturated Fat, more Omega 3, 266.5 times more Omega 6, 4 times more Carbohydrate, 2.5 times more Sugars, 4.8 times more Fiber and 5.8 times more Protein than Raw Oyster Mushrooms.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Oyster Mushrooms have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.